![]() Additionally, Easy Pose enables blood circulation towards your stomach, boosting digestion and allowing nutrient assimilation. It improves focus and concentration levels while strengthening your lower abdomen and back muscles. It has an overall impact on your mind and body as it reduces stress and discomfort. One of the best seated asanas, Sukhasana is also known as Easy pose, Decent pose, and Pleasant pose. Step 7: Remain in this posture for 5 minutes and then release. Keep the chin parallel to the ground, place your palms on the thigh and relax the arms. ![]() Step 6: Now, straighten the head to look forward. Allow your head to move your body upwards, pressing the tailbone to the ground. Step 5: Inhale and exhale slowly, positioning yourself to sit upright and stretching your spine. Step 4: Place the hands on your thighs comfortably and move the pelvis back and forth slowly to ensure you are comfortable. Ensure that the hips rest on the heels and the thighs on the calves. Step 3: As you sit back on the legs, exhale. Ensure that the sole of your feet faces upwards. Step 2: Now, gently move your knees and ankles closer and align with the legs. Step 1: Begin by kneeling comfortably on the yoga mat. ![]() Moreover, you get relief from chronic back aches and knee pains as it strengthens the muscles around this area. This posture also boosts blood circulation to the lower abdomen and reduces menstrual pain and cramps. One of the best sitting yoga asanas, it helps treat urinary problems and cures digestive issues. A recent study proved that regularly practising the Diamond Pose of Vajrasana helps reduce hypertension as it keeps your mind and body stable.
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